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The following can be found in regular training in the Tang Soo Do classes of Pearl River O.M.A.C.:
Instruction in traditional Tang Soo Do forms and techniques.
Fitness through daily exercise and stretching.
Self Defense-Students are taught how to practically apply their skills.
Personal Growth-With regular training and meditating, students will develop self-discipline, relaxation skills, focus, respect and self-confidence.
Sparring-Students practice their skills in a controlled environment with protective gear. MORE
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